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Friday, April 17, 2009

One Weight at a Time and Fitness Friday- Weigh in Day!!!

One Weigh at a Time


Today was weigh in day for me! My weight on Monday was 190 and today.................183!!!! I can't believe I lost 7 pounds. I was aiming for 2 pounds a week but I did better than I expected. I tracked my calorie intack on www.livestrong.com. and I was able to work out 3 days (Wii Fit and My Fitness Coach) this week. I was aiming for the whole week but I got a really bad cold and didn't want to push it!

So I met most of my goals. Healthy eating, a loss in weight (yeah!) and working out at least 15 minutes a day (was able to work out 3 days this week). I feel focused and I'm very happy that I was able to see a loss by achieving all the mini-goals I set for myself this week.

For next week I want to work out 5 days. I hope to see another 2 pound loss and continue to food journal. I love that I can set a calorie goal on livestrong.com and enter the food I eat to see how much more calories I can consume for the day. What is even better is that they have an app for my itouch, so I can track my food even when I am away from the computer!

8 comments:

He And Me + 3 said...

That is awesome. Keep it up!

Jenn said...

Jessie that is incredible! Way to go! I cannot believe what a difference it makes when you track your food intake, right? I used babyfit.com during my last pregnancy and am a huge fan of the point system at Weight Watchers...when I stick to it...I find myself actually planning ahead for my snacks, dinner,etc...I find myself less hungry and less "looking through the fridge".

I can't wait to see what you accomplish next week! Be sure to link up at wiimommies again!!

Mikki Black said...

Wow. That is really impressive. Keep up the good work!

Julie said...

Woo Hoo! Great job! I am glad you are back with us! & keep up the good work. I am excited to see how well you do next week.

ciara said...

awesome job, jessie. do you think the my fitness coach helped make a difference on top of the caloric intake? i didn't weigh in this week as i was on vacation. i did get on scale on saturday and gained 2 lbs :-/ but it probably could have been worse. i'm really glad to you've rejoined us. :)

Ms. Latina said...

That is fabulous! I hope I can do as well as you! I actually ordered my Wii last week,hoping that will help make it fun. FYI: So glad I have another bloggy buddy to keep me on track!!!
Migdalia aka Ms. Latina

Jessie said...

Thanks to everyone for the support!!!

Jessie said...

Ciara, I do think my fitness coach helped. I haven't been able to work out all week so I am nervous about weigh in!

Migdalia, I'm happy to have another weight loss buddy!

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