Today was weigh in day for me! My weight on Monday was 190 and today.................183!!!! I can't believe I lost 7 pounds. I was aiming for 2 pounds a week but I did better than I expected. I tracked my calorie intack on www.livestrong.com. and I was able to work out 3 days (Wii Fit and My Fitness Coach) this week. I was aiming for the whole week but I got a really bad cold and didn't want to push it!
So I met most of my goals. Healthy eating, a loss in weight (yeah!) and working out at least 15 minutes a day (was able to work out 3 days this week). I feel focused and I'm very happy that I was able to see a loss by achieving all the mini-goals I set for myself this week.
For next week I want to work out 5 days. I hope to see another 2 pound loss and continue to food journal. I love that I can set a calorie goal on livestrong.com and enter the food I eat to see how much more calories I can consume for the day. What is even better is that they have an app for my itouch, so I can track my food even when I am away from the computer!
Friday, April 17, 2009
One Weight at a Time and Fitness Friday- Weigh in Day!!!
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8 comments:
That is awesome. Keep it up!
Jessie that is incredible! Way to go! I cannot believe what a difference it makes when you track your food intake, right? I used babyfit.com during my last pregnancy and am a huge fan of the point system at Weight Watchers...when I stick to it...I find myself actually planning ahead for my snacks, dinner,etc...I find myself less hungry and less "looking through the fridge".
I can't wait to see what you accomplish next week! Be sure to link up at wiimommies again!!
Wow. That is really impressive. Keep up the good work!
Woo Hoo! Great job! I am glad you are back with us! & keep up the good work. I am excited to see how well you do next week.
awesome job, jessie. do you think the my fitness coach helped make a difference on top of the caloric intake? i didn't weigh in this week as i was on vacation. i did get on scale on saturday and gained 2 lbs :-/ but it probably could have been worse. i'm really glad to you've rejoined us. :)
That is fabulous! I hope I can do as well as you! I actually ordered my Wii last week,hoping that will help make it fun. FYI: So glad I have another bloggy buddy to keep me on track!!!
Migdalia aka Ms. Latina
Thanks to everyone for the support!!!
Ciara, I do think my fitness coach helped. I haven't been able to work out all week so I am nervous about weigh in!
Migdalia, I'm happy to have another weight loss buddy!
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