Friday, May 29, 2009

Fitness Friday and One Weigh at a Time

One Weigh at a Time

I stepped on the scale this morning and have to admit I took a deep breath and closed my eyes. I didn't want to see the number. But to my surprise I went from 182.4 to 180.6. A loss of 1.8 pounds. These past couple of weeks have been up and down but I am still motivated to keep going.

I have been keeping my food journal on my itouch but I am wondering if I should keep a written journal too. What works best for you with food journaling?

One more thing! Please check out There are some cool changes going on with the site. You can join us for weekly weigh ins, support and also get some great information. They also have a facebook page and are on twitter! All that information is on the sidebar of the website. I hope you check out the site! I want to thank all the girls for their continued support and friendship as I continue on this journey to get healthy!

Wednesday, May 27, 2009

Wordless Wednesday- Memorial Day Weekend


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