Having weight loss buddies is a great way to motivate and get support during the tough road which is the weight loss journey.... So I joined a new meme called Taking it off Together Tuesday! You will see a list below of fellow bloggers committed to losing weight together and supporting each other during this journey!
Chris - 1 GAIN
Tammy - 0 CHANGE
Life With Hashi-Thyroid Blog - 1 GAIN
Grace - 0 CHANGE
Leigh - 0.5 GAIN
Clara - 1.5 LOSS
Dette - 0 CHANGE
Julie - 0.2 LOSS
Cheryl - 2 GAIN
Audrey - 1 GAIN
Christy - 1.2 LOSS
Tina - no report?
Danielle - 1 LOSS
Please help us welcome Jessie to the group with an inital report of 0 change!
This week's total - 1.6 GAIN!
I have been struggling lately so this is a great to find a support group. When I was successful at weight loss I did weight watchers with a few of my friends and also had a few gym buddies and I find that works well for me to work on losing weight with a group of people. You get tips and motivation and support! It's also fun to do it with a big group. It lets you know you aren't alone :) My other tips is to keep a food journal! This keeps you accountable on what you are eating daily. Also break up meals into smaller more frequent meals!
Chris - 1 GAIN
Tammy - 0 CHANGE
Life With Hashi-Thyroid Blog - 1 GAIN
Grace - 0 CHANGE
Leigh - 0.5 GAIN
Clara - 1.5 LOSS
Dette - 0 CHANGE
Julie - 0.2 LOSS
Cheryl - 2 GAIN
Audrey - 1 GAIN
Christy - 1.2 LOSS
Tina - no report?
Danielle - 1 LOSS
Please help us welcome Jessie to the group with an inital report of 0 change!
This week's total - 1.6 GAIN!
I have been struggling lately so this is a great to find a support group. When I was successful at weight loss I did weight watchers with a few of my friends and also had a few gym buddies and I find that works well for me to work on losing weight with a group of people. You get tips and motivation and support! It's also fun to do it with a big group. It lets you know you aren't alone :) My other tips is to keep a food journal! This keeps you accountable on what you are eating daily. Also break up meals into smaller more frequent meals!
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8 comments:
Welcome to the group! This has been a great way to keep me on track. I think you will like the group!
welcome to our group! this group keeps me real honest, because you know how easy it is to lie in the internet world LOL everyone is very supportive.
the food journal is one of my fave tips, too...i actually keep one myself. :)
Heya, welcome to the Group! Its great to have such a group to visit each week plus the ladies here are wonderful!
Can I request one thing tho....? Is there any way you can turn the tunes off ? most of us blog at work and I'd love to read more of your blog but I have to be very very sneaky at work, heeheehe. Thanks and welcome aboard again!
Welcome to the group. You'll find everyone is very supportive!
Thank you all for the great welcome!
Chris, sorry about the tunes! They are off now :)
Welcome to the group!! Keep up the work!!
Welcome to our group! This group has really helped me I hope it will help you too!
Welcome, Jesse! I'm glad you've joined us. As everyone else has noted, the group is great. So encouraging. I hope you'll enjoy the journey with us!
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