I stepped on the scale this morning and have to admit I took a deep breath and closed my eyes. I didn't want to see the number. But to my surprise I went from 182.4 to 180.6. A loss of 1.8 pounds. These past couple of weeks have been up and down but I am still motivated to keep going.
I have been keeping my food journal on my itouch but I am wondering if I should keep a written journal too. What works best for you with food journaling?
One more thing! Please check out http://oneweighatatime.com/ There are some cool changes going on with the site. You can join us for weekly weigh ins, support and also get some great information. They also have a facebook page and are on twitter! All that information is on the sidebar of the website. I hope you check out the site! I want to thank all the girls for their continued support and friendship as I continue on this journey to get healthy!