After weeks of the scale not budging, the scale finally moved but in the wrong direction! 3 pound gain this week!!! It's very frustrating but I found a meal plan that I am going to follow and hopefully see some results. It's free to sign up for this program by Dr. Ian of Celebrity Fit Club fame. It's called The 50 Million Pound Challenge.
This program has a free 30 day meal plan, an online journal, online weight and activity tracker. The cool thing about the meal plan is that you get a shopping list and can set it up to email you your meal plan daily. It also has a list of healthy snacks. This program is geared towards the African-American Community but it's free for anyone to sign up and use! I'm excited about finding this and can't wait to see the results!
Below is the official Taking it off Together Tuesday report! Congrats to all!
We currently have a contest where everyone who reported a LOSS had their name added to a drawing for a lot of 100 Mary Kay samples! And since I currently don't have any other prizes, we will have the same contest this week. Just remember that maintaining doesn't count, sorry! Also, if you have a prize to donate that would be GREAT!! Just let me know!
The names of this week's "losers" were dropped into a coffee cup and this week's WINNER is http://muthahoodcrib.com/">Dette>!
And check it out! We had an over all loss again this week! Congrats to http://andthisismypart.blogspot.com/">Grace> for being this week's biggest loser of 3.8 pounds!! Be sure to cruise over to her blog and congratulate her!
http://www.loneblackspider.com/">Chris> - 1 LOSS
http://crazymomw4boys.blogspot.com/">Tammy> - 0.5 GAIN
http://life-w-hashi.blogspot.com/">Life With Hashi-Thyroid Blog - no report
http://andthisismypart.blogspot.com/">Grace> - 3.8 LOSS
http://eternal-flux.com/">Leigh> - 0.5 LOSS
http://quiltscatsandotherthings.blogspot.com/">Clara> - No Change
http://muthahoodcrib.com/">Dette> - 1.5 LOSS
http://duvallschafer.blogspot.com/">Julie> - No Change
http://cheryl-journey-of-life.blogspot.com/">Cheryl</a > - No Change
http://makethisthelastone.blogspot.com/">Audrey> - no report
http://www.myspoileddogs.blogspot.com/">Christy> - 1.4 LOSS
http://mom2boys2008.blogspot.com/">Tina> - 0.5 GAIN
http://alberts-family.blogspot.com/">Danielle - No Change
http://jjjjspot.blogspot.com">Jessie - 3 GAIN
jeffstephplus5@blogspot.com">Steph - no report
http://crazymomw4boys.
http://life-w-hashi.
http://andthisismypart.
http://eternal-flux.com/
http://
http://muthahoodcrib.
http://duvallschafer.
http://cheryl-journey-
http://
http://www.
http://mom2boys2008.
http://alberts-family.
http://jjjjspot.
jeffstephplus5@blogspot.
This week's total - 4.2 LOSS!
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8 comments:
At least you are working on getting the weight off! You know what you need to do ... and we are all here to motivate & support you! You can do it!
Hang in there! And that website looks really cool...thanks for sharing.
ah, hang in there, I am sure you will take those lbs off in no time!
Hang in there!!
Let us know how that 50 million pound challenge goes. Sounds like what we all need. Someone to plan our meals and just give us a list. I hope it helps you get into the mode of doing the planning on your own.
you can do this! the scale will fluctuate, you'll get frustrated, but in the end it will be worth every bit of struggle.
i gained, too. one pound. *sigh*
This new plan sounds great. We each have to find what works for us. It will come off if you want it to. Hang in there.
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