One Weigh at a Time- Week 2

I'm a day late with my weigh in! I was 185.6 last week. This week I am at 186.1 so a slight gain of 0.4 pounds. 


My weight loss tip for this week is to keep a food journal! You can do it on paper on or online. To do it online check out sites like www.livestrong.com , www.50millionpounds.com or www.fitday.com . These are all free to use! They help you track calories, set goals and some have free meal plans. Food journaling works because you get a visual of what you are eating each day and it holds you accountable. It also helps you plan ahead. When I was successful at weight loss I would plan what I was going to eat ahead of time and write it in the journal and most times I stuck to it!


Good luck everyone! If you want to join us please visit http://oneweighatatime.com/ !

Viva Daisy! New Show on Food Network

Please check out Daisy Martinez's new show on Food Network this Saturday January 10th at 9:30 AM - 10 AM

I love the show she had on PBS, love her cookbook and love reading her recipes in Rachael Ray's magazine! So I am really excited that my favorite Boricua chef has her own show on Food Network. Check her out cooking the food I grew up eating-- great Puerto Rican dishes and other Latin cuisines :)

As Daisy loves to say "Buen Provecho!"

Check out the promo for the show:


Viva Daisy Promo from Off The Broiler on Vimeo.

You can also check out her website www.daisymartinez.com

weigh in time- week 1

A new year and a new start for me in my weight loss journey. I fell off the "diet" wagon and gained back all I had lost. I'm disappointed in myself but I know that I can start again and be successful this time.

My starting weight as of today is: 185.8...

I will be weighing in at the new home of the former meme "Taking it Off Together". The weight loss group now has it's own blog called "OneWeigh at a Time"

So stop by and check out "OneWeigh at a Time" for weight loss tips, support and healthy recipes. The ladies that are a part of this group are so supportive!